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The above blog entries are authored by a contestant in the Healthy at H-E-B Slim Down Showdown Contest. Contestants receive free training and free products from H-E-B and compete for prizes. The views and opinions of the contestants and the commenters are their own, and may not reflect the views or opinions of H-E-B, which takes no responsibility for them. Some entries may have been edited by H-E-B prior to posting. This blog is for informational and entertainment purposes only. The information provided is not intended to diagnose, prevent, treat, or cure any disease, and is not intended to convey medical or dietary advice. Always consult a physician before beginning a diet or exercise program.